Hey Mama!
Welcome to The Well Nourished Family.

A place where you can learn how to stay nourished, keep your babies nourished, and cultivate a healthy relationship with food & body for the whole family.

hey there!

I’m Sheridan! Registered dietitian, yoga instructor, and mom to two littles.

With experience in eating disorder treatment, I’ve developed a passion for equipping mamas how to nourish their babies with a Health at Every Size/Intuitive Eating Approach.

Through my expertise in nutrition and personal experience with disordered eating, I have created a variety of blog posts and tools to help you navigate this season of motherhood so that you too, can have a well nourished family.

xo, Sheridan