Hey Mama!
Welcome to The Well Nourished Family.
A place where you can learn how to stay nourished, keep your babies nourished, and cultivate a healthy relationship with food & body for the whole family.
hey there!
I’m Sheridan! Registered dietitian, yoga instructor, and mom to two littles.
With experience in eating disorder treatment, I’ve developed a passion for equipping mamas how to nourish their babies with a Health at Every Size/Intuitive Eating Approach.
Through my expertise in nutrition and personal experience with disordered eating, I have created a variety of blog posts and tools to help you navigate this season of motherhood so that you too, can have a well nourished family.
